2014

There are a lot of benefits to being in side control. You can knee the body, drop elbows to the face, work toward full mount, and hunt submissions. This month, Robert Drysdale—2007 ADCC World Champion and undefeated professional mixed…

If you’re hitting the gym hard, make sure you strike the sugar balance. 1. Monosaccharides Also known as simple sugars, monosaccharides include glucose, fructose, and galactose. All carbohydrates consumed in the diet are broken down…

Protect your shoulders to stay in the fight. Shoulder pain, whether it’s chronic or acute, is one of the most common injuries for mixed martial artists. During combat sports, the occurrence of shoulder injuries is increased due to impact…

1. HAYABUSA Champion Hoodie Fall means brown leaves, cooler temperatures, and lots of football. Whether you’re on your way to the stadium to cheer on your team or on your way to the gym to do work, cover up with the Champion Hoodie from…

With a victory on Oct. 4 in Canton, Ohio, at NAAFS: Rock N Rumble 8, Cody Garbrandt will find himself knocking on the UFC's door. A knife to the leg can change a person. Twenty-three-year-old professional bantamweight mixed martial…

One Punch Max Out The Power Max 360 is a resistance-based machine with hydraulic handles that can swing in every direction. UFC bantamweight Brad Pickett uses it to simulate punching, pushing, pulling, and clinching. Pumping Pumpkin Don’t…

You’ll notice plenty of talk and press about anti-inflammatory foods, supplements and medications these days. Inflammation certainly sounds bad, but is it always so? And what exactly is this seemingly pesky thing? Inflammation is part of…

Just over a year ago, I began a steady and consistent practice of Bikram yoga. The 90-minute beginning class consists of 26 postures, each performed twice and held for up to 60 seconds. The room is a stifling 105 degrees, with 40 percent…

You were born and raised on the bayous of Louisiana and grew up during the rise of the hip-hop scene in New Orleans. Back in those days, there was a power struggle being played out between Master P’s label No Limit Records and Birdman’s…