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Gold Strike – 10 Hidden Patterns
1. Size Matters
Heavyweights are more than twice as likely as the smaller divisions to score a knockdown per landed head strike.
Bucking the trend is John Dodson, who literally punches above his weight by having a higher knockdown…
Frank Mir talks about growing up a loner and finding his path.
Frank Mir gives us a peek into his past and dishes on growing up a loner, playing Dungeons and Dragons, and how an introduction to sports ultimately gave him the confidence to express himself on one of the largest stages in the world.…
MMA 101 – Armed and Dangerous
There are a lot of benefits to being in side control. You can knee the body, drop elbows to the face, work toward full mount, and hunt submissions. This month, Robert Drysdale—2007 ADCC World Champion and undefeated professional mixed…
Sugar in the Tank
If you’re hitting the gym hard, make sure you strike the sugar balance.
1. Monosaccharides
Also known as simple sugars, monosaccharides include glucose, fructose, and galactose. All carbohydrates consumed in the diet are broken down…
Fitness – The Shoulder Load
Protect your shoulders to stay in the fight.
Shoulder pain, whether it’s chronic or acute, is one of the most common injuries for mixed martial artists. During combat sports, the occurrence of shoulder injuries is increased due to impact…
New Gear – Warm Up in Style
1. HAYABUSA Champion Hoodie
Fall means brown leaves, cooler temperatures, and lots of football. Whether you’re on your way to the stadium to cheer on your team or on your way to the gym to do work, cover up with the Champion Hoodie from…
Cody Garbrandt: All He Does is Fight (and Win)
With a victory on Oct. 4 in Canton, Ohio, at NAAFS: Rock N Rumble 8, Cody Garbrandt will find himself knocking on the UFC's door.
A knife to the leg can change a person.
Twenty-three-year-old professional bantamweight mixed martial…
Health Radar – We're Not Doctors, We Just Play One on TV
One Punch Max Out
The Power Max 360 is a resistance-based machine with hydraulic handles that can swing in every direction. UFC bantamweight Brad Pickett uses it to simulate punching, pushing, pulling, and clinching.
Pumping Pumpkin
Don’t…
Keeping Inflammation in Check the Natural Way
You’ll notice plenty of talk and press about anti-inflammatory foods, supplements and medications these days. Inflammation certainly sounds bad, but is it always so? And what exactly is this seemingly pesky thing? Inflammation is part of…
UFC middleweight Dan Hardy's training reaches higher levels using yoga
Just over a year ago, I began a steady and consistent practice of Bikram yoga. The 90-minute beginning class consists of 26 postures, each performed twice and held for up to 60 seconds. The room is a stifling 105 degrees, with 40 percent…