quick hits

WE’RE NOT DOCTORS, WE JUST PLAY ONE ON TV. SUSPENSION OF DISBELIEF Suspension straps allow the use of your body weight to develop strength, power, endurance, balance, flexibility, and core stability. By suspending and shifting your…

You’re coming off a big TKO of Mark Munoz. How’s life been since the fight? I went out to Long Island a few days after I got home to celebrate with friends, and it all kinda struck me just how crazy everything has gotten. I’ve been coming…

You may know her from her time at Heavy.com, but Megan Olivi has since moved on to covering your favorite fighters for the UFC and FOX. From the Jersey Shore to the Las Vegas desert, this pintsized bundle of energy always delivers big.…

VERBAL JAMBALAYA NO BONES ABOUT IT “It’s not that he won’t fight me or I won’t fight him. To be dead honest, it’s that we both have a lot to lose, and we both respect each other a lot, and we both are striving for personal greatness. I…

Being the third man the cage is a thankless job. To do well…is to go unnoticed. When fighters struggle for victory and survival, refs must objectively ensure the contest’s integrity while prioritizing participants’ safety. Ref Josh…

COOL KNOWLEDGE FROM THE WORLD OF MMA EXCESS BAGGAGE Although he purchased three seats on the airplane, UFC 3 veteran Emmanuel Yarborough (6’7”, 700 lbs.) was banned from a Delta flight from Newark, NJ, to Italy. I RAN (SO FAR AWAY) In…

YOU CAN’T PUT A PRICE TAG ON HAPPINESS 1. Nexersys Nexersys looks different from any training equipment you’ve ever seen, and using High Intensity Interval Cross Training (HIIT), soon your body will look dramatically different, too.…