health

TRAP DOOR Building strong neck muscles can help reduce your chance of suffering a jarring headshot that can cause a concussion. To strengthen your trapezius muscles à la Glover Teixeira, incorporate dumbbell shrugs into your fitness…

Q: Besides yogurt, what’s a good source of probiotics? A: Probiotics are live bacterial cultures that help maintain an optimal balance of flora in the GI tract, improve digestive health, and keep your immune system in tiptop shape.…

Namaste Outlaw Bikram yoga, also known as “hot yoga,” is performed in a room heated to 105 degrees, with a humidity of 40 percent. This guarantees that you will sweat a lot as you perform the 26 postures in a typical class. UFC middleweight…

Catching your zzz’s is crucial to your health and athletic performance, but how seriously are you taking your sleep regimen? You eat healthfully, train with the best, stay up-to-date on the newest workouts, and search out the latest and…

From MMA techniques and training regimens to nutritional info and wellness tips , we've got an expert to answer all of your questions. Q: My stomach can’t handle cow’s milk yogurt, but it can handle goat’s milk…I just don’t love the taste.…

Masked Marauder You can train like “The Natural Born Killer” and look like one too by donning an elevation training mask. While the mask doesn’t simulate the low pressure environment found at altitude, it has been shown to increase…