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Namaste Outlaw Bikram yoga, also known as “hot yoga,” is performed in a room heated to 105 degrees, with a humidity of 40 percent. This guarantees that you will sweat a lot as you perform the 26 postures in a typical class. UFC middleweight…

Catching your zzz’s is crucial to your health and athletic performance, but how seriously are you taking your sleep regimen? You eat healthfully, train with the best, stay up-to-date on the newest workouts, and search out the latest and…