Taming The Beast

Morgan is not a sports psychologist, he doesn’t coddle Lesnar, and he doesn’t speak for him in public. Morgan’s job is training Lesnar by improving his fitness, strengthening his toughness, finding weaknesses in the…

Good Charlotte

Most bands use the Internet to spread the word about their music. Although Benji Madden is promoting Good Charlotte’s fifth studio album Cardiology on various social media platforms, the rock guitarist also uses it to interact with…

Hawaii Five-Oh

It wasn’t two minutes after Frankie Edgar’s shutout 50-45, 50-45, 50-45—or as I like to call it, The Hawaii Five-Oh—unanimous decision against BJ Penn, that my phone started buzzing with text messages from various…

MMA Myth Busters

As MMA continues to grow in popularity, it seems that less-experienced trainers are creating programs to try and mimic the metabolic and cardiovascular demands of MMA. This has developed the “MMA is tough, my workouts are tough, so I…

Medical Sprawl

Two days after your last training session, you notice a small pimple-like lesion on your forearm. It’s just a small bump, you think. Two more days pass, and now you have more little bumps and your forearm is tender. You assume…

Undercover Junk Food

You ditched fast food and now you’re shopping in the health food section. But just how good are you really eating? There are many foods in the health food section that aren’t exactly healthy. An organic, wheat free donut is…