The All TUF Team 2005 – 2010

It’s been five years, 12 seasons, 18 champions, and one spoiled batch of sushi since the UFC and the gutsy executives at Spike TV first gave us The Ultimate Fighter—a show where nearly two dozen testosterone fueled, wannabe…

A Year To Remember

One of the great things about MMA is that, as the sport evolves, it becomes more and more exciting. Moves become more advanced, and the athleticism of the fighters grows immensely year by year. As a result, we have no shortage of exciting…

Get In The Zone

There are three mental zones related to high-level performance: fight (agressive), flight (passive), and flow (assertive). The challenge for fighters is to be able to access the flow zone because it leads to optimal performance through…

Knee-Deep In Pain

One of the most common injuries to MMA athletes involves the knee joint. Whether it’s a fracture, sprain, or ligament or tendon tear, knee injuries can be devastating to mixed martial artists. The knee area is composed of…

The Fighter's Kitchen

As essential as regular grocery runs are to a fighter’s quest for optimal nutrition, they’re kind of a pain. Between trying to go on your lunch break when you’re pressed for time or after an evening workout when…