Your Body Never Lies

Among the training principles of the 15th-century samurais was the importance of paying special attention to small details. Samurais believed that the finer points were the most critical aspects to winning any battle or succeeding in…

Good Fat Begins With Omega

There are many good fats out there, but the one that seems to be the heaviest hitter as far as health benefits are concerned is the family of omega-3 fats, which can help lower the risk of cancer and heart disease and reduce inflammation…

Betting on UFC/MMA Events

With the still growing popularity of the UFC Fights, and MMA in general, there is now more betting on the fights than there has ever been in the past. The funny thing is that most people that are wildly interested in the sport, and would…