Take Your Medicine

Get the ball rolling with this tough as nails medicine ball workout. There are advantages to training with medicine balls that other pieces of equipment don’t offer, including: • Medicine balls can be used in many different planes of…

MMA 101

Outlaw Killer They don’t call Carlos Condit “The Natural Born Killer” for nothing. Condit’s in-your-face fighting style helped him win 27 fights and the WEC Welterweight Championship over the course of his 32-fight career. In addition,…

Rolling with Mr. Cooper

Taking Back Sunday bassist Shaun Cooper rolls with some of the UFC’s best in Long Island, N.Y. Maintaining a career in the music industry can be tough, but rolling with a rising UFC middleweight contender could be just a little bit…

MMA For All

Don’t be afraid to jump in the gym part-time. Hobbyists can benefit from MMA training too. Don’t we all get the urge to hit someone? The guy who cuts you off in traffic. The smug barista who screws up your coffee order. The managing editor…

The Hunted

Ton Jones is always on a mission. The hefty, tattooed juggernaut— along with his business partner Allen Haff— travels throughout the United States to film Auction Hunters. The reality television series, which airs Tuesday on Spike TV,…

The Look of Strategy

The best part of coaching is not the recognition, acknowledgment, or limelight, even though they’re all great benefits. The money is good, too, if you’re a capitalist at heart like I am. But what brings me back to the grind every day is…

Gray Maynard: Old School Bullying

Gray Maynard is a throwback to the wrestlers of old, which is to say, an unforgiving, down-to-earth roughneck who will not be pushed around… in other words, a freaking Bully. Gray Maynard weighed 10 pounds, 11 ounces at birth. It was…

Back To Brazil

The UFC Returns to its Roots Above: The man credited with bringing Jiu Jitsu to Brazil, Jigoro Kano. Below: A newspaper article promoting a contest between Helio Gracie and Masahiko Kimura. With the exception of the United States, no…

Kenda Perez: Feeling Frisky

Kenda Perez is getting a lot of exposure these days—the sexy hostess of season two of The Best of Pride Fighting Championships on Spike TV has been gracing the pages of everything from Maxim to Muscle and Fitness. Now, she’s getting feisty…

No-Flaw Jaws

Fighters are used to getting punched in the face, but not all jaws are created equally. They are every puncher’s nightmare—the steel-headed beasts of MMA that refuse to go down or stay down no matter what fist, shin, knee, elbow, or…