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Health Radar
We're Not Doctors, We Just Play One On TV.
Set the Trap
Trap bar deadlifts are ideal for building strength and explosiveness in the muscle groups of both the posterior and anterior chain. Performed on a box, the deeper starting position…
New Gear
You Can't Put A Price Tag on Happiness
1. HAYABUSA Jiu-Jitsu Gi
Engineered with an ultra-light, triple-weave fabric, Hayabusa has designed a gi that gives you heavyweight performance and durability. Combined with triple-reinforced…
5 Minutes With Jake Ellenberger
You post a lot of #GotGrit on your Twitter account. What that’s all about?
It’s been motivating for me. It’s the extra. What are you doing extra? Everyone trains. Everyone is tough. For me, it’s that grit to do a lot of things a lot of…
Gypsy Soul – Jade Bryce
Bellator beauty Jade Bryce is poised to have her biggest year to date. Between Bellator’s breakout move to Spike TV and her acting and writing aspirations, the charitable world traveler is taking her passions to the masses.
Hey Jade,…
New Blood
Mixed martial arts is the fastest growing sport in the world. It garners more attention and new fans daily. The emergence of so many new athletes sometimes makes it hard for fans to notice some of the fighters on the verge of making it to…
Untappable – 11 Fighters Who Just Won't Quit
Ever since Royce Gracie started tapping out one-gloved boxers at UFC 1, the submission has become one of the unique intricacies of MMA. It’s a breath-holding moment when a submission is nearly finished and you know the defenseless fighter…
The Professor is The Madman
To teach a champion, you have to understand his influences. For Georges St-Pierre, no mortal is more instructive than the brilliant mind of John Danaher.
Inside a windowless, underground office at the Renzo Gracie Academy in New York City,…
Torture Circuit
// By Jonathan Chaimberg
Time to Get Midieval
Former Canadian national wrestler Jonathan Chaimberg is a renowned strength coach to many professional athletes in the NHL, MLB, and UFC. In addition, Chaimberg has developed strength programs…
MMA 101 – Mastering the Heel Hook
Submission wizard Mario Sperry is a reckoning force on the mat. The grappling legend is an ADCC World Champion and PRIDE veteran. Now, Sperry is the head coach of Team Blackzilian, which boasts a stable of top fighters, including Rashad…
The Gluten Solution
Gluten has been called all kinds of names, both good and bad. But what rap does it deserve? And, as an athlete, should it be a part of your daily diet?
A combination of the proteins gliaden and glutenin, gluten is found in wheat, rye,…