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Across The Board
Cubs outfi elder Reed Johnson is no stranger to pain. In fact it was last April 25, 2008, against the Washington Nationals when he dove off of a full sprint, going fully airborne and smashed headfi rst into the leftfi eld wall of Nationals…
The Legend of Don Frye
“When you’re young, you think it’s going to last forever. But it doesn’t.” Don Frye says, growling the words in his diesel engine voice. “One day it all comes to an end. That’s when you realize you…
Bacoming A Black Belt
THE BLACK BELT. Deep within many martial arts communities, there oftentimes exists a popular, yet unproven, bit of folklore surrounding the attainment of this rank that is synonymous with fi nality and expertise: Legend has it that all…
A Lunch Every American Should Have
"You should have killed me when you had the chance,” Matt Hughes mutters as he holds up a gunmetal gray shirt and reads it to himself. On the shirt is a soldier with a prosthetic leg and the phrase that is apropos for the situation.…
The Weight Debate
A solid game plan is the key to achieving victory on fi ght night, but what many fans don’t realize is that a great deal of that plan comes into play the day beforehand when combatants step onto the scales at their weigh-ins. For fi…
Duff McKagan
In 1994, Duff McKagan was fi ghting for his life when he was diagnosed with acute pancreatitis, a condition he developed due to his excessive alcohol consumption during his tenure in Guns ‘N Roses. After spending weeks recovering at…
Cain Velasquez: I Wanted to Hit the Guy
By FIGHT! contributor Matt Burosh
Cain Velasquez dedicated himself to wrestling in high school and excelled at it, racking up 110-10 record before becoming Pac-10 Wrestler of the Year at Arizona State University in 2005 and a two-time…
Last Call With The Iceman
Hundreds upon hundreds of the UFC’s faithful cheered wildly. Others shifted for a simple glance while some, armed with cameras, climbed, pushed and elbowed for position to get a clear shot. The commotion took place during a recent…
HDNET Feeds The Fighting Fix For Millions
When billionaire entrepreneur Mark Cuban launched the high-defi nition channel HDNet in September 2001, mixed martial arts was a sport on life support. With critics calling it “barbaric,” many pay-per-view providers refusing to…
Bulk Up and Throw Down
Whether you’re looking to move up a weight class or just aiming for a more defi ned physique, adding lean body mass requires a strategic training and nutrition schedule. Use the following tips to optimize muscle growth and recovery.…