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KO Power From the Ground Up – 5 Exercises to Build Your Foundation
By Tom Barry | westside-barbell.com
Eddie Wineland’s strength and conditioning training is just as unconventional as his appearance. Applied Strength & Conditioning coach Jason Gus carefully utilizes the training principles taught by…
Harness the Full Power of Veggies
Vegetables. We all know we should eat them. Their strong showing of vitamins, minerals, phytonutrients, and fiber help power us through the day in a healthy manner. It’s also hard to argue with the numerous studies that show those who eat…
Nutrient Timing – Eating Right to Improve Performance and Recovery
Athletes can greatly improve their performance and recovery through enhanced nutrient timing—and food is the key. Take your body to a new level of fitness with the proper eating frequency, nutrient timing, balance of macronutrients…
Fiddler in the Cage – Zac Brown Band's Jimmy De Martini
Jimmy De Martini is carrying the banner for fiddlers across the globe. The 36-year-old is an integral part of the Zac Brown Band, a platinum-selling country music group that has crossed over into the mainstream. The band won the Grammy…
Girl Next Door
Brianna Martinez
Age: 23
Height: 5’5”
Hometown: Tucson, AZ
Twitter: @Brihaleyxo
Instagram: Bhmxo
Photo by: Dave Alan
How long have you been modeling?
About three years. I love it because I’m a huge girly girl, so the hair, makeup, and…
Last Call – Vitor Belfort Can't Escape the Critics
by Michael Stetts
There was an elephant in the room at the conclusion of UFC on FX 8—in fact—it had been there the entire evening in Brazil.
Instead of the highlight-reel spinning heel kick that sent former Strikeforce middleweight…
Cub Swanson – A Life Less Ordinary
For UFC featherweight Cub Swanson, his clash with Denis Siver at UFC 162 in July means more than fists, shins, and shedding blood. This fight, like every fight in his career, is the result of a perfect balance he’s found in his life—a…
Striking Gold: An Inside Look at Asia's Rising Powerhouse Gym
The small island nation of Singapore might not be well known within the MMA community, but if EvolveMMA owner Chatri Sityodtong has his way, the former British colony will soon become synonymous with liver kicks and championship belts.…
Did You Know? – Cool Knowledge From the World of MMA
Weight, What?
Since 2011, Anthony “Rumble” Johnson has fought at welterweight, 195 lbs. (catchweight), 197 lbs. (catchweight), light heavyweight, and heavyweight. When Rumble isn’t training, he enjoys eating.
Junior League
Brock Lesnar won…
They Said That – Verbal Jambalaya
Hot Cup of Joe
“She calls herself a woman, but I tend to disagree…I’m not trying to discriminate against women in any way, shape, or form, and I’m a big supporter of women’s fighting. I loved watching that Ronda Rousey/Liz Carmouche…