FIGHT Magazine - Mixed Martial Arts Life

In a Big Country There are a lot of guys who look like Roy Nelson, but there aren’t a lot of guys who fight like Roy Nelson.” —Joe Rogan commentating UFC 159. Lights On “There’s a couple guys I do want to fight on short notice because I…

5 Gym Bag Essentials 1. Fluid Replacement Drink: Stay hydrated through your entire workout. 2. Maltodextrin: Load and reload your muscle glycogen (energy for the body). 3. Energy Gel: Maintain high and stable energy levels. 4. Electrolyte…

Dana White has spoken publicly about enjoying watching your fights. Does that make you feel warm and fuzzy inside? Dana has been in the sport of mixed martial arts for a very long time, and he really knows the sport inside and out. If he’s…

1. Omega VRT330 Juicer With summer just around the corner and tasty fruits and veggies in peak season, it’s the perfect time to add a juicer to your nutrition arsenal. The Omega VRT330 Juicer is equipped with a 2-horsepower motor, which…

Don’t let the sexy smile fool you...Raquel Riskin is a real tiger at heart. When the 28-year-old actress isn’t on set, she’s trying to keep up with what’s happening inside the cage. Just don’t make the Vancouver native pick between Georges…

Mixed martial arts is the fastest growing sport in the world. It garners more attention and new fans daily. The emergence of so many new athletes sometimes makes it hard for fans to notice some of the fighters on the verge of making it to…

From centerfold to center cage, Invicta FC Atomweight Champion Michelle Waterson is keeping the eyes on her. In September 2008, Chuck “The Iceman” Liddell graced the cover of FIGHT! in preview of his upcoming bout against Rashad Evans at…

It took more than eight years for Robbie Lawler to lace up his gloves and return to the UFC Octagon. It took him less than four minutes to earn a knockout over Josh Koscheck and remind everyone why he’s dubbed “Ruthless.” It was 2010, and…

In this month’s MMA 101, Chris Weidman’s striking coach, Ray Longo, chronicles the standing elbow that Weidman used to derail Mark Munoz’s four-fight win streak and catapult him to a title shot against Anderson Silva. From watching video…

Lunges are a great unilateral (one-leg) exercise option that can help improve your stance, level changes, directional changes, and punching power. By focusing on the strength and ability of each leg independently, it allows you to “bring…