Dare 2 Dairy?

When it comes to controversial nutrition topics, dairy is on the top of the list. There’s a lot of information out there about the pros and cons of consuming dairy as part of a healthy diet, and it can be daunting to sort through fact…

The Right Cut

If you ask five athletes what their thoughts are about eating red meat during training, you’ll probably hear five different opinions. If you’re a meat lover, you’ll be happy to know that with a few simple guidelines you…

Metabolic Magic

Your metabolism is the sum of all the various reactions in your body that burn calories for energy. Your caloric needs are based on your resting metabolic rate and your level of daily physical activity. The resting or “basal”…