Monthly Archives

June 2013

MMA 101 – Judo Toss for MMA

As the sons of Vale Tudo legend Francisco “Master Indio” Silva, brothers Danillo and Yuri Villefort come from a prestigious fighting pedigree. Born and raised in Brazil, Danillo and Yuri have been training judo and BJJ since they were…

Fighting Fit – Cardio For Days

Embrace the suffering to take your fitness to a new level. Athletes are always looking for ways to take their fitness to the next level. Many times, one of the key components is teaching your mind and body to embrace the suffering…

Better Striking For MMA

Increase your overall punching performance and endurance by utilizing these 3 simple workouts. By Jason Van Veldhuysen You don’t have to look much further than Anderson Silva’s dismantling of Forrest Griffin to see a clear example of…

Summer Survival – How to Beat the Heat

Plan ahead with these three essentials that will fuel your workouts and ensure your survival in the summer heat. • Energy on the go Hectic afternoons can lead to subpar fast food lunches if you haven’t planned ahead. Pack a lunch that…

Colt Ford Has the MMA Mentality

When Colt Ford has an idea, it usually pays dividends. In 2008, the smooth country rappin’ phenomenon co-founded Average Joes Entertainment, an independent record company where he is the flagship artist and whose roster of talent…

Girl Next Door

Kristen Renee Age: 23 Height: 5’5” Hometown: Canton, OH Facebook: /xKristenReneex Photo by: Houser Photography Where are you from? I currently live in Cincinnati, OH. I grew up part of my life here and part of my life in Canton, OH. What…

Last Call – Here Come the Brazilians

After visiting Brazil six times in the last two years to call UFC fights, former title contender and current UFC Tonight host Kenny Florian has a unique perspective on the UFC’s fastest growing market. When people think of the UFC and…