May 2013

Mixed martial arts is the fastest growing sport in the world. It garners more attention and new fans daily. The emergence of so many new athletes sometimes makes it hard for fans to notice some of the fighters on the verge of making it to…

From centerfold to center cage, Invicta FC Atomweight Champion Michelle Waterson is keeping the eyes on her. In September 2008, Chuck “The Iceman” Liddell graced the cover of FIGHT! in preview of his upcoming bout against Rashad Evans at…

It took more than eight years for Robbie Lawler to lace up his gloves and return to the UFC Octagon. It took him less than four minutes to earn a knockout over Josh Koscheck and remind everyone why he’s dubbed “Ruthless.” It was 2010, and…

In this month’s MMA 101, Chris Weidman’s striking coach, Ray Longo, chronicles the standing elbow that Weidman used to derail Mark Munoz’s four-fight win streak and catapult him to a title shot against Anderson Silva. From watching video…

Lunges are a great unilateral (one-leg) exercise option that can help improve your stance, level changes, directional changes, and punching power. By focusing on the strength and ability of each leg independently, it allows you to “bring…

By Tom Barry | westside-barbell.com Eddie Wineland’s strength and conditioning training is just as unconventional as his appearance. Applied Strength & Conditioning coach Jason Gus carefully utilizes the training principles taught by…

Vegetables. We all know we should eat them. Their strong showing of vitamins, minerals, phytonutrients, and fiber help power us through the day in a healthy manner. It’s also hard to argue with the numerous studies that show those who eat…

Athletes can greatly improve their performance and recovery through enhanced nutrient timing—and food is the key. Take your body to a new level of fitness with the proper eating frequency, nutrient timing, balance of macronutrients…

Jimmy De Martini is carrying the banner for fiddlers across the globe. The 36-year-old is an integral part of the Zac Brown Band, a platinum-selling country music group that has crossed over into the mainstream. The band won the Grammy…

Brianna Martinez Age: 23 Height: 5’5” Hometown: Tucson, AZ Twitter: @Brihaleyxo Instagram: Bhmxo Photo by: Dave Alan How long have you been modeling? About three years. I love it because I’m a huge girly girl, so the hair, makeup, and…