Monthly Archives

December 2009

UFC 104 Thoughts

“Effective aggression” is in the rulebook and used as judgment criteria, but you have to go with your gut sometimes on the question of who’s making the fight. Which guy wants to be in there more? Right or Robbed? Lyoto…

Superfoods

Superfoods for an MMA fighter prolong endurance and work capacity, help with muscle recovery and growth, and help prevent injury, which ultimately helps in and out of the cage. Here are 10 essential foods you need to add to your diet to…